{"product_id":"doctors-best-high-absorption-magnesium-105mg-100-chelated-traacs®-starter-maintenance-dose","title":"Doctor's Best High Absorption Magnesium 105mg | 100% Chelated TRAACS® | Starter \u0026 Maintenance Dose","description":"\u003c!-- Meta Title (SEO):\nDoctor's Best High Absorption Magnesium 105mg | 100% Chelated TRAACS® | Starter \u0026 Maintenance Dose\n--\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Meta Description:\nDoctor's Best High Absorption Magnesium 105mg – 100% chelated with TRAACS® glycine and lysine. Ideal starter and maintenance dose for muscle, energy and nervous system support. Vegan, non-GMO, gluten-free, soya-free.\n--\u003e\n\u003ch2\u003e\n\u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e – 100% Chelated with TRAACS® Glycine \u0026amp; Lysine | Gentle Starter \u0026amp; Daily Maintenance Dose | Vegan Tablets | Gluten-Free, Non-GMO\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e delivers elemental magnesium in a fully chelated form using the patented \u003cstrong\u003eTRAACS® (The Real Amino Acid Chelate System)\u003c\/strong\u003e technology developed by Albion Minerals — bonding magnesium to the amino acids \u003cstrong\u003eglycine and lysine\u003c\/strong\u003e to create magnesium bisglycinate chelate and magnesium lysinate chelate, the most bioavailable and well-tolerated forms of magnesium available in supplement form. At \u003cstrong\u003e105mg of elemental magnesium per tablet\u003c\/strong\u003e, this formula is ideally suited as a \u003cstrong\u003egentle introduction to magnesium supplementation\u003c\/strong\u003e, a precise maintenance dose for individuals already meeting partial dietary magnesium needs, or a flexible option for those who prefer to control their daily intake one tablet at a time. Magnesium is an essential mineral contributing to normal muscle function, energy metabolism, nervous system function, psychological wellbeing, and the maintenance of normal bones and teeth. \u003cstrong\u003eDoctor's Best\u003c\/strong\u003e manufactures this formula as \u003cstrong\u003evegan tablets\u003c\/strong\u003e completely free from soya, gluten, and GMOs under strict GMP quality standards. Available in multiple pack sizes to suit your routine.\u003c\/p\u003e\n\u003ch2\u003eHigh Absorption Magnesium 100% Chelated – What Makes TRAACS® Different\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHigh absorption magnesium 100% chelated\u003c\/strong\u003e with TRAACS® is the defining quality of \u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e, setting it apart from standard magnesium supplements that rely on poorly absorbed inorganic salts such as magnesium oxide or magnesium carbonate. The \u003cstrong\u003eTRAACS® system\u003c\/strong\u003e bonds magnesium to amino acid ligands — glycine and lysine — that protect it from competing minerals in the gut and transport it across the intestinal wall via dedicated amino acid absorption channels, delivering meaningfully higher elemental magnesium to the tissues and cells where it is needed. Chelated magnesium forms are recognised in nutritional research for their superior absorption and gastrointestinal tolerability compared to inorganic magnesium salts — making \u003cstrong\u003eTRAACS® chelation\u003c\/strong\u003e the benchmark standard for premium magnesium supplementation.\u003c\/p\u003e\n\u003ch2\u003eHigh Absorption Magnesium Chelated – Key Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHigh absorption magnesium chelated\u003c\/strong\u003e with TRAACS® glycine and lysine supports the full spectrum of magnesium's essential physiological roles — and at \u003cstrong\u003e105mg per tablet\u003c\/strong\u003e, this formula gives you precise daily control over your magnesium intake, whether as a standalone maintenance dose or as part of a broader supplement stack including vitamin D3 and K2.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Muscle Function \u0026amp; Electrolyte Balance\u003c\/strong\u003e – Magnesium contributes to normal muscle function and normal electrolyte balance, supporting the healthy regulation of muscle contraction and relaxation during physical activity and everyday movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Metabolism \u0026amp; Reduction of Tiredness\u003c\/strong\u003e – Magnesium contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue, playing a central role in ATP (cellular energy) synthesis at the cellular level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System \u0026amp; Psychological Function\u003c\/strong\u003e – Magnesium contributes to normal functioning of the nervous system and to normal psychological function, supporting mood balance and mental clarity throughout the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Relaxation as Part of Daily Wellness\u003c\/strong\u003e – Magnesium's contribution to normal nervous system function and normal psychological function supports overall relaxation as part of a balanced, healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone \u0026amp; Teeth Maintenance\u003c\/strong\u003e – Magnesium contributes to the maintenance of normal bones and teeth, working alongside calcium and vitamin D in skeletal mineralisation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Precise Dosing – 105mg Per Tablet\u003c\/strong\u003e – Each tablet delivers exactly 105mg of elemental magnesium, making it straightforward to tailor your daily dose precisely to your individual needs and lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle Starter Formula\u003c\/strong\u003e – Ideal for those new to magnesium supplementation or those with a sensitive digestive system who prefer to begin with a lower, gentler dose before increasing gradually.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior GI Tolerance\u003c\/strong\u003e – TRAACS® chelation minimises the gastrointestinal discomfort commonly associated with inorganic magnesium forms, making this an excellent choice for sensitive individuals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in Multiple Pack Sizes\u003c\/strong\u003e – Choose the pack size that best suits your daily routine and supplementation goals.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan | Gluten-Free | Soya-Free | Non-GMO | GMP Certified\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHigh Absorption Magnesium for Muscle Function – Who Is the 105mg Version For?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHigh absorption magnesium for muscle function\u003c\/strong\u003e support at 105mg per tablet is particularly well suited to three groups of users: those who are new to magnesium supplementation and want to introduce it gradually; those who already obtain a meaningful amount of magnesium from their diet and need only a modest daily top-up to reach their target intake; and those who are combining magnesium with other supplements — such as \u003cstrong\u003evitamin D3 and K2\u003c\/strong\u003e — where precise dose management across a broader daily stack is important. At 105mg per tablet, \u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e gives you complete flexibility — take one tablet daily as a maintenance dose, two tablets for a mid-range intake, or combine with other magnesium sources to reach your personal daily target. Magnesium contributes to \u003cstrong\u003enormal muscle function\u003c\/strong\u003e and \u003cstrong\u003enormal electrolyte balance\u003c\/strong\u003e, both of which are important for healthy muscle physiology during activity and at rest.\u003c\/p\u003e\n\u003ch2\u003eDr Best Magnesium Chelate – Why Doctor's Best Chose TRAACS®\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDr Best Magnesium Chelate\u003c\/strong\u003e uses exclusively Albion Minerals' patented \u003cstrong\u003eTRAACS®\u003c\/strong\u003e technology across its entire magnesium range — including both the 105mg and 200mg versions — because Albion is the world's most rigorously validated producer of chelated mineral ingredients, and TRAACS® is the most extensively researched amino acid chelation system available for magnesium supplementation. Doctor's Best was founded in 1990 by physicians committed to using only science-backed, premium-quality ingredients in every formula — a philosophy that is directly reflected in the exclusive use of \u003cstrong\u003eTRAACS® chelated magnesium\u003c\/strong\u003e rather than cheaper inorganic alternatives. The result is a magnesium supplement that delivers consistent, reliable bioavailability in every tablet, backed by the same ingredient quality standards trusted by healthcare professionals worldwide.\u003c\/p\u003e\n\u003ch2\u003eDoctor's Best High Absorption Magnesium 105mg – Key Technical Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Chelated with TRAACS® Technology\u003c\/strong\u003e – Every milligram of magnesium is chelated using Albion Minerals' TRAACS® system — no inorganic magnesium salts, no partially chelated blends.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Amino Acid Chelation – Glycine \u0026amp; Lysine\u003c\/strong\u003e – Uses magnesium bisglycinate chelate and magnesium lysinate chelate, providing two complementary amino acid transport pathways for optimal intestinal uptake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e105mg Elemental Magnesium per Tablet\u003c\/strong\u003e – Precise per-tablet dosing providing 28% of the EU Nutrient Reference Value (NRV) per tablet, giving you full control over daily intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecognised Superior Bioavailability\u003c\/strong\u003e – Chelated magnesium forms are recognised in nutritional research for their superior absorption compared to inorganic magnesium salts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Stacking with D3 \u0026amp; K2\u003c\/strong\u003e – The 105mg per tablet format makes it straightforward to complement your vitamin D3 and K2 supplementation with a precisely calibrated magnesium dose — magnesium is a required cofactor for the enzymatic activation of vitamin D3.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Pack Sizes Available\u003c\/strong\u003e – Choose your preferred pack size for the best value per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGI-Gentle Formula\u003c\/strong\u003e – TRAACS® chelation minimises the osmotic effects associated with poorly absorbed magnesium, making this formula suitable for those with sensitive digestion.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan | Soya-Free | Gluten-Free | Non-GMO | GMP Certified | Doctor's Best Science-Based Formula\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDoctor's Best High Absorption Magnesium 105mg – Composition per Tablet\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per Tablet\u003c\/th\u003e\n\u003cth\u003eFunction\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e (as TRAACS® Magnesium Bisglycinate Chelate \u0026amp; Magnesium Lysinate Chelate)\u003c\/td\u003e\n\u003ctd\u003e105 mg (28% NRV)\u003c\/td\u003e\n\u003ctd\u003e100% chelated elemental magnesium for superior absorption and GI tolerance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMicrocrystalline cellulose\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003eTablet filler and flow agent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStearic acid (vegetable source)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003eTablet binding agent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCroscarmellose sodium\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003eTablet disintegrant for dissolution\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium stearate (vegetable source)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003eAnti-caking agent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModified cellulose (tablet coating)\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003eVegan tablet film coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eFree from:\u003c\/strong\u003e soya, gluten, GMOs, dairy, artificial preservatives, and artificial colours.\u003cbr\u003e\u003cstrong\u003eCertifications:\u003c\/strong\u003e GMP Certified | Non-GMO | Vegan | Gluten-Free | Soya-Free\u003cbr\u003e\u003cstrong\u003eChelation Technology:\u003c\/strong\u003e TRAACS® (Albion Minerals – patented amino acid chelate system)\u003cbr\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Doctor's Best (Founded 1990 – USA)\u003c\/p\u003e\n\u003ch2\u003e105mg vs 200mg – Which Doctor's Best Magnesium Is Right for You?\u003c\/h2\u003e\n\u003cp\u003eBoth versions use identical \u003cstrong\u003eTRAACS® chelated magnesium\u003c\/strong\u003e technology and the same clean vegan tablet formula — the only difference is the elemental magnesium content per tablet and the resulting daily dose flexibility.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e105mg per Tablet\u003c\/th\u003e\n\u003cth\u003e200mg per Serving (4 tablets)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest for\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStarters, sensitive individuals, precise stack management\u003c\/td\u003e\n\u003ctd\u003eStandard daily therapeutic dose, active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDaily flexibility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1–4 tablets daily (105–420mg)\u003c\/td\u003e\n\u003ctd\u003e4 tablets daily (200mg per serving)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNRV per tablet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e28% NRV\u003c\/td\u003e\n\u003ctd\u003e53% NRV per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTRAACS® chelation\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e✅ 100%\u003c\/td\u003e\n\u003ctd\u003e✅ 100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVegan \/ Gluten-Free\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e✅\u003c\/td\u003e\n\u003ctd\u003e✅\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e➡️ Looking for a higher daily dose in fewer tablets? View the \u003ca href=\"https:\/\/unitedvitamins.co.uk\/products\/doctors-best-high-absorption-magnesium-200mg-traacs-chelated-vegan-tablets\"\u003e\u003cstrong\u003eDoctor's Best High Absorption Magnesium 200mg version here\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eScientific Context – Magnesium and the D3\/K2 Connection\u003c\/h2\u003e\n\u003cp\u003eMagnesium is a required cofactor for the enzymatic activation of vitamin D3 in both the liver and kidneys — meaning that without sufficient magnesium, the body cannot efficiently convert supplemental or dietary vitamin D3 into its active hormonal form. This makes \u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e a particularly important complement for those supplementing with \u003cstrong\u003evitamin D3 and vitamin K2\u003c\/strong\u003e, as adequate magnesium status supports the enzymatic processes through which D3 exerts its physiological functions. The GB NHC Register has authorised health claims for magnesium across normal muscle function, normal energy-yielding metabolism, normal nervous system function, normal psychological function, and maintenance of normal bones and teeth. For peer-reviewed research, search \u003cem\u003e\"magnesium vitamin D activation enzymes\"\u003c\/em\u003e, \u003cem\u003e\"TRAACS magnesium bioavailability\"\u003c\/em\u003e, or \u003cem\u003e\"magnesium D3 K2 synergy\"\u003c\/em\u003e on PubMed or Google Scholar.\u003c\/p\u003e\n\u003ch2\u003eDocumented Usage Contexts\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDaily \u003cstrong\u003emaintenance dose\u003c\/strong\u003e for individuals with partial dietary magnesium intake\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle introduction\u003c\/strong\u003e to magnesium supplementation for those new to the mineral or with sensitive digestion\u003c\/li\u003e\n\u003cli\u003ePrecise \u003cstrong\u003edose control within a D3 + K2 + Magnesium supplement stack\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport for \u003cstrong\u003enormal muscle function\u003c\/strong\u003e and normal electrolyte balance during physical activity\u003c\/li\u003e\n\u003cli\u003eContribution to \u003cstrong\u003enormal energy metabolism\u003c\/strong\u003e and reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eSupport for \u003cstrong\u003enormal nervous system and psychological function\u003c\/strong\u003e under daily demands\u003c\/li\u003e\n\u003cli\u003eContribution to \u003cstrong\u003enormal bone and teeth mineralisation\u003c\/strong\u003e alongside calcium and vitamin D\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDirections for Use\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e 1 to 4 tablets daily, or as directed by a qualified healthcare professional\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStarter dose:\u003c\/strong\u003e Begin with 1 tablet daily and increase gradually as needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e Best taken with meals to support absorption and digestive comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening use:\u003c\/strong\u003e Many users choose to take their daily dose in the evening, consistent with magnesium's contribution to normal nervous system function\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli\u003eFor adult use only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStorage and Handling\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place (15–25°C), away from direct sunlight, heat, and moisture\u003c\/li\u003e\n\u003cli\u003eKeep container tightly sealed after each use\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of young children\u003c\/li\u003e\n\u003cli\u003eCheck the expiry date on the base of the bottle before use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePrecautions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplements should not replace a varied, balanced diet or healthy lifestyle\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if you are pregnant, breastfeeding, taking prescription medication (particularly antibiotics, diuretics, or diabetes medication), or have kidney disease\u003c\/li\u003e\n\u003cli\u003eMagnesium supplements may affect the absorption of certain medications — take prescription medicines at least 2 hours before or after magnesium supplementation\u003c\/li\u003e\n\u003cli\u003eIndividuals with impaired kidney function should not supplement magnesium without medical supervision\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of young children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHigh Absorption Magnesium Chelated Reviews – What Customers Are Saying\u003c\/h2\u003e\n\u003cp\u003eCustomers who have chosen \u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e consistently highlight the value of its flexible per-tablet dosing, with many appreciating the ability to start at a lower dose and increase gradually without committing to a fixed higher intake from day one. Users report finding it noticeably gentler on the digestive system than standard magnesium oxide supplements they had previously tried, while still delivering clear contributions to normal energy levels and muscle comfort within the first one to two weeks of consistent daily use. The vegan, gluten-free, and soya-free formula is widely praised by health-conscious consumers managing multiple dietary requirements, and \u003cstrong\u003eDoctor's Best\u003c\/strong\u003e as a brand is consistently appreciated for its transparent use of premium TRAACS® chelated ingredients and its physician-founded science-based approach. Customers consistently consider this product excellent value for money and recommend it as an ideal starting point for those new to magnesium supplementation.\u003c\/p\u003e\n\u003ch2\u003eImportant Disclaimer\u003c\/h2\u003e\n\u003cp\u003eThis product is a \u003cstrong\u003efood supplement, not a medicine\u003c\/strong\u003e. All health claims on this page are authorised under the GB Nutrition and Health Claims (NHC) Register and comply with UK ASA CAP Code Section 15 and applicable food supplement regulations. Information provided on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any new supplement, particularly if you have an existing health condition, impaired kidney function, or are taking prescription medicines.\u003c\/p\u003e\n\u003c!-- FAQ Section --\u003e\n\u003ch2\u003eFrequently Asked Questions – Doctor's Best High Absorption Magnesium 105mg\u003c\/h2\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/FAQPage\" itemscope=\"\"\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat is \u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e and who is it best suited for?\u003c\/h3\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003e\u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e is a 100% TRAACS® chelated magnesium supplement providing 105mg of elemental magnesium per vegan tablet — chelated with glycine and lysine using Albion Minerals' patented amino acid chelation technology for superior absorption and GI tolerance. It is best suited for three groups: those \u003cstrong\u003enew to magnesium supplementation\u003c\/strong\u003e who want to introduce it gradually; those who already obtain a meaningful amount of magnesium from their diet and need only a modest daily top-up; and those combining magnesium with other supplements such as \u003cstrong\u003evitamin D3 and K2\u003c\/strong\u003e who want precise per-tablet dose control. It is vegan, gluten-free, soya-free, and non-GMO.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhat is the difference between \u003cstrong\u003eDoctor's Best Magnesium 105mg and 200mg\u003c\/strong\u003e?\u003c\/h3\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eBoth versions use identical \u003cstrong\u003eTRAACS® chelated magnesium\u003c\/strong\u003e technology — magnesium bisglycinate chelate and magnesium lysinate chelate from Albion Minerals — in the same clean vegan tablet format that is gluten-free, soya-free, and non-GMO. The only difference is the elemental magnesium content per tablet: the \u003cstrong\u003e105mg version\u003c\/strong\u003e provides 105mg per tablet (28% NRV) for flexible, precise daily dosing from 1 to 4 tablets; the \u003cstrong\u003e200mg version\u003c\/strong\u003e delivers 200mg per serving of 4 tablets (53% NRV) as a standard daily therapeutic dose. The 105mg version is ideal for starters and those managing a broader supplement stack; the 200mg version suits those seeking a higher fixed daily magnesium intake in a straightforward 4-tablet routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\"\u003e\n\u003ch3 itemprop=\"name\"\u003eWhy is magnesium important when taking \u003cstrong\u003evitamin D3 and K2\u003c\/strong\u003e?\u003c\/h3\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eMagnesium is a required cofactor for the enzymatic activation of vitamin D3 at both conversion stages — in the liver (CYP2R1 enzyme) and the kidneys (CYP27B1 enzyme) — meaning that without sufficient magnesium, supplemental vitamin D3 cannot be efficiently converted into its active hormonal form. This makes \u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e a valuable complement to a D3 and K2 supplement routine. The 105mg per tablet format is particularly practical in this context, as it allows you to calibrate your magnesium intake precisely alongside your D3 and K2 doses. Magnesium contributes to \u003cstrong\u003enormal muscle function, energy metabolism, nervous system function, and maintenance of normal bones and teeth\u003c\/strong\u003e — all processes that work in synergy with the physiological roles of vitamin D3 and K2.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\"\u003e\n\u003ch3 itemprop=\"name\"\u003eIs \u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e suitable for vegans and free from allergens?\u003c\/h3\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eYes. \u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg vegan tablets\u003c\/strong\u003e are fully suitable for vegans and vegetarians and are free from all major common allergens — containing \u003cstrong\u003eno soya, no gluten, no dairy, no GMOs\u003c\/strong\u003e, and no artificial preservatives or colours. The tablet coating is entirely plant-based and no animal-derived ingredients are used in the formula or manufacturing process. This makes it one of the most comprehensively allergen-friendly chelated magnesium supplements available, suitable for individuals following vegan, gluten-free, or soya-free diets. Available in multiple pack sizes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\"\u003e\n\u003ch3 itemprop=\"name\"\u003eHow should I take \u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e and how do I build up my dose?\u003c\/h3\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003e\u003cstrong\u003eDoctor's Best High Absorption Magnesium 105mg\u003c\/strong\u003e can be taken at a dose of 1 to 4 tablets daily, or as directed by a qualified healthcare professional. For those new to magnesium supplementation, it is advisable to begin with \u003cstrong\u003e1 tablet daily\u003c\/strong\u003e with a meal and increase by 1 tablet every few days as tolerated, up to your target daily dose. This gradual approach minimises the risk of any initial digestive adjustment and allows your body to adapt comfortably. Many users choose to take their dose in the evening, consistent with magnesium's contribution to normal nervous system function and normal psychological function. Always consult a healthcare professional if you are unsure about the right daily dose for your individual circumstances.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- End FAQ Schema --\u003e","brand":"Doctor’s Best","offers":[{"title":"Default Title","offer_id":57980272771453,"sku":null,"price":17.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0920\/6254\/8349\/files\/doctors-best-doctors-best-high-absorption-magnesium-105mg-100-chelated-traacs-starter-maintenance-dose-supplements-6390965.jpg?v=1774699211","url":"https:\/\/unitedvitamins.co.uk\/products\/doctors-best-high-absorption-magnesium-105mg-100-chelated-traacs%c2%ae-starter-maintenance-dose","provider":"United Vitamins","version":"1.0","type":"link"}