Vitamins

Vitamins are fundamental nutrients required in small amounts to support normal bodily functions. Because the body cannot produce most vitamins on its own, they must be obtained through food or, when appropriate, supplementation. This collection focuses on commonly used vitamins suitable for everyday routines, seasonal adjustments, and general nutritional maintenance.

What are vitamins?

Vitamins are organic compounds involved in a wide range of physiological processes, including energy metabolism, immune function, and normal tissue maintenance. They are typically grouped into water-soluble vitamins (such as vitamin C and B vitamins) and fat-soluble vitamins (such as vitamins A, D, E, and K). Each type plays a distinct role and is required in different amounts.

Commonly used vitamins

Vitamin D and seasonal intake

Vitamin D is widely discussed in the UK due to limited sunlight exposure during autumn and winter months. It is often included as part of regular nutritional routines, particularly when dietary sources are limited.

Vitamin C and daily nutrition

Vitamin C is commonly used to support everyday nutritional intake. It is a water-soluble vitamin that must be replenished regularly through diet or supplementation.

Zinc and essential trace nutrients

Zinc is an essential mineral frequently included in vitamin routines. It is often chosen alongside other vitamins as part of balanced nutritional approaches.

Multivitamins

Multivitamin products combine several essential vitamins into a single formula. They are often selected by individuals looking for a convenient way to complement varied diets without managing multiple products.

How to choose the right vitamin

• Assess dietary intake: consider whether certain nutrients may be lacking.
• Check dosage: choose amounts suitable for regular, long-term use.
• Select a suitable format: capsules, tablets, liquids, or chewables.
• Avoid duplication: be mindful when combining multivitamins with single-nutrient products.

Combining vitamins with targeted nutrition

While vitamins form the foundation of many nutritional routines, some individuals choose to add more targeted products depending on lifestyle or personal goals. In these cases, vitamins are often combined carefully with products from the Supplements category, without overlapping the same nutrients unnecessarily.

Important note

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Vitamins are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use.