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NOW Foods Men's Active Sports Multi is a premium daily multivitamin formulated specifically for active men and athletes who demand more from their supplement than a standard one-a-day tablet can provide. Each 3-softgel serving delivers a comprehensive blend of essential vitamins and chelated minerals, alongside performance-supporting ingredients rarely found in a conventional multivitamin — including ZMA® (Zinc Mono-L-Methionine, Magnesium Aspartate and Pyridoxine HCl), free-form amino acids (BCAAs, L-Glutamine, L-Arginine, Taurine), MCT oil, Tribulus Terrestris, Panax Ginseng, Maca root, Saw Palmetto, Green Tea extract, Alpha Lipoic Acid and plant sterol esters (CardioAid®-S). B-vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Vitamins C, D3, zinc and selenium contribute to the normal function of the immune system. Vitamins C and E, selenium and zinc contribute to the protection of cells from oxidative stress. Available in 90 and 180 softgel formats, manufactured by NOW Foods under strict GMP quality standards.
NOW Foods Men's Active Sports Multi goes well beyond a standard men's multivitamin by combining a full micronutrient profile with functional performance and recovery ingredients tailored to the nutritional demands of regular training. Key differentiators include vitamin B12 as methylcobalamin (the active, bioavailable form), zinc delivered via three chelated forms — Zinc Bisglycinate (TRAACS®), Zinc Mono-L-Methionine (ZMA®) and Zinc Aspartate — and a 1,500 mg MCT oil base that enhances fat-soluble vitamin absorption and supports everyday energy metabolism.
The best men's multivitamin for athletes must go beyond RDA-level micronutrients to address the elevated demands placed on the body by consistent training, recovery and muscle maintenance. NOW Foods Men's Active Sports Multi achieves this with high-potency B-vitamins at up to 3,333% NRV (Thiamin B1), ZMA® for testosterone and recovery support, and a full botanical and amino acid complex that active men simply do not get from standard multivitamin formulas.
For those searching for the best multivitamin for endurance athletes, NOW Foods Men's Active Sports Multi provides the micronutrient foundation critical for sustained energy output — B-vitamins for normal energy-yielding metabolism, iron-free formula to suit male athletes who don't require additional iron, selenium (200 mcg) and vitamin E (100 IU as d-alpha tocopheryl acetate) to support the protection of cells from oxidative stress generated during long training sessions, and Green Tea Extract and Alpha Lipoic Acid as additional antioxidant support.
A men's multivitamin for muscle growth needs to specifically support testosterone maintenance, protein metabolism and post-exercise recovery — areas where standard multivitamins fall short. NOW Foods Men's Active Sports Multi addresses this directly with ZMA® (100 mg) — the patented zinc and magnesium combination widely used by athletes for testosterone support and sleep quality — alongside a free-form amino acid blend (175 mg) including L-Leucine, L-Isoleucine, L-Valine, L-Glutamine and L-Arginine, and Tribulus Terrestris fruit extract (100 mg).
The best sports vitamins are those that deliver nutrients in their most bioavailable forms at doses relevant to athletic demands. NOW Foods Men's Active Sports Multi delivers Vitamin D3 (1,000 IU as cholecalciferol), Vitamin C (120 mg), Vitamin B12 (1,000 mcg as methylcobalamin), chelated minerals using the TRAACS® and Albion® mineral systems, and carotenoid support from Lutein (500 mcg from Marigold Extract) and Lycopene (500 mcg from Natural Tomato Extract) — making it a nutritionally sophisticated formula built specifically for the demands of an active lifestyle.
NOW Men's Active Sports Multi contains no proprietary blend masking for the core micronutrient matrix — every vitamin and mineral is listed with its exact form and quantity on the supplement facts panel. This transparency reflects NOW Foods' long-standing commitment to label honesty and quality manufacturing. The softgel delivery format uses an MCT oil base (from coconut/palm kernel oil) to maximise absorption of fat-soluble vitamins A, D, E and K alongside the entire softgel ingredient matrix.
A dedicated men's multivitamin for athletes should include botanicals that support the hormonal and physical demands of regular training. NOW Foods Men's Active Sports Multi includes Panax Ginseng root extract (100 mg) for vitality and energy, Maca root (50 mg) for hormonal support, Saw Palmetto extract (50 mg) for prostate and men's health, and Aloe Vera leaf concentrate (50 mg) — a botanical complex that distinguishes this product from standard multivitamins designed for the general adult population.
Those searching for the best vitamins for youth athletes will find that NOW Foods Men's Active Sports Multi is suitable for adult males from the age of 18 and provides the micronutrient support particularly relevant to young men in active training — including Vitamin D3 (1,000 IU) to support normal bone function and immune health, Zinc (15 mg) for normal testosterone levels and protein synthesis, B-vitamins for energy metabolism, and Selenium (200 mcg) for cellular protection. Young athletes should consult a healthcare professional before use if under 18.
The best multivitamin for young male athletes needs to support growth, recovery, hormonal health and energy simultaneously — without excessive ingredient overlap with other supplements in the stack. NOW Foods Men's Active Sports Multi is intentionally formulated as a complementary foundation product — its iron-free formula avoids excess iron common in generic multivitamins, and its inclusion of ZMA®, free-form amino acids and MCT oil makes it far more sports-specific than any standard general-purpose men's multi.
For the best multivitamin for young athletes looking to build a complete daily stack, NOW Foods Men's Active Sports Multi pairs exceptionally well alongside NOW Foods Amino Complete™ (for full-spectrum amino acid support), EFX Kre-Alkalyn (for creatine performance support) and an Omega-3 Fish Oil — together covering micronutrients, amino acids, performance and recovery in a clean, cost-effective combination suited to athletes at any level.
Weightlifters and strength athletes searching for the best men's multivitamin weight lifting have distinct nutritional needs compared to the general population — particularly higher requirements for magnesium, zinc, B6 and vitamin D due to sweat losses, muscle repair demands and testosterone maintenance. NOW Foods Men's Active Sports Multi addresses all four directly: ZMA® provides a performance-validated zinc, magnesium and B6 combination; vitamin D3 at 1,000 IU supports bone density and muscle function; and the full high-potency B-complex supports energy metabolism throughout training.
A multivitamin sports performance formula that takes cardiovascular health seriously includes plant sterols — and NOW Foods Men's Active Sports Multi delivers 100 mg of CardioAid®-S Plant Sterol Esters per serving, providing Beta-Sitosterol, Campesterol and Stigmasterol alongside the core micronutrient matrix. Vitamins B6, B12, and folate contribute to normal homocysteine metabolism — an important marker of cardiovascular health in men who train regularly at high intensity.
As a multivitamin for male athletes, NOW Foods Men's Active Sports Multi stands out for the depth and quality of its formulation across every ingredient category:
Values based on standard batch data. Always refer to the current product label for the most accurate supplement facts, as formulations may be updated by the manufacturer.
| Nutrient / Ingredient | Amount per 3 Softgels | % NRV / Notes |
|---|---|---|
| Calories | 25 kcal (20 from fat) | — |
| Vitamin A (100% as Beta-Carotene, Betatene®) | 5,000 IU | 100% DV |
| Vitamin C (Ascorbic Acid) | 120 mg | 200% DV |
| Vitamin D3 (Cholecalciferol) | 1,000 IU | 250% DV |
| Vitamin E (d-alpha Tocopheryl Acetate) | 100 IU | 333% DV |
| Vitamin K (Menaquinone + Phytonadione) | 45 mcg | 56% DV |
| Thiamin B1 (Thiamin HCl) | 50 mg | 3,333% DV |
| Riboflavin B2 | 50 mg | 2,941% DV |
| Niacin B3 (Niacinamide) | 50 mg | 250% DV |
| Vitamin B6 (Pyridoxine HCl) | 50 mg | 2,500% DV |
| Folate (Folic Acid) | 400 mcg | 100% DV |
| Vitamin B12 (Methylcobalamin) | 1,000 mcg | 16,667% DV |
| Biotin | 300 mcg | 100% DV |
| Pantothenic Acid B5 (Calcium Pantothenate) | 50 mg | 500% DV |
| Calcium (Aquamin® Seaweed Derived) | 50 mg | 5% DV |
| Iodine (Potassium Iodide) | 225 mcg | 150% DV |
| Magnesium (Aspartate, Citrate + Aquamin®) | 25 mg | 6% DV |
| Zinc (Bisglycinate TRAACS®, Mono-L-Methionine + Aspartate) | 15 mg | 100% DV |
| Selenium (Selenium Glycinate Complex, Albion®) | 200 mcg | 286% DV |
| Copper (Copper Bisglycinate TRAACS®) | 2 mg | 100% DV |
| Manganese (Manganese Bisglycinate TRAACS®) | 2 mg | 100% DV |
| Chromium (Chromium Picolinate) | 200 mcg | 167% DV |
| Molybdenum (Sodium Molybdate) | 75 mcg | 100% DV |
| MCT Oil (Coconut/Palm Kernel) | 1,500 mg | — |
| Free-Form Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine, L-Arginine, Taurine) | 175 mg | — |
| Tribulus Terrestris Extract (Fruit) | 100 mg | — |
| ZMA® (Zinc Mono-L-Methionine, Magnesium/Zinc Aspartate, Pyridoxine HCl) | 100 mg | — |
| CardioAid®-S Plant Sterol Esters (Beta-Sitosterol, Campesterol, Stigmasterol) | 100 mg | — |
| Panax Ginseng Extract (Root) | 100 mg | — |
| Maca Root (Lepidium meyenii) | 50 mg | — |
| Green Tea Extract (Leaf) | 50 mg | — |
| Saw Palmetto Extract (Fruit) | 50 mg | — |
| Alpha Lipoic Acid | 50 mg | — |
| Aloe Vera Leaf Concentrate | 50 mg | — |
| Lutein (from Marigold Extract) | 500 mcg | — |
| Lycopene (from Natural Tomato Extract) | 500 mcg | — |
Contains: Soy (from lecithin), Bovine Gelatin (softgel capsule shell), Beeswax.
Free from: Wheat, gluten, milk, egg, fish, shellfish.
Certifications: GMP Certified | Kosher (contains gelatin) | Non-GMO
Manufacturer: NOW Foods (Est. 1968, USA)
Note for competitive athletes: Athletes who are regularly tested should check with their sanctioning body for the status of this supplement before use.
Active men and athletes who use NOW Foods Men's Active Sports Multi consistently report improved daily energy levels, better training recovery and a general improvement in overall vitality within the first few weeks of consistent daily use. Customers particularly appreciate the depth of the formula — noting that it replaces multiple separate supplements including a standalone B-complex, zinc and ZMA® product. The softgel format is widely praised for easy swallowing and good digestive tolerance. NOW Foods' long-standing reputation for GMP-certified manufacturing and ingredient transparency gives users confidence in the product's quality and purity. Overall, NOW Foods Men's Active Sports Multi is consistently regarded as one of the best-value, most comprehensive sports multivitamins available for active men at any training level.
This product is a food supplement, not a medicine. It is not intended to diagnose, treat, cure or prevent any disease or health condition. Health claims used on this page are limited to those permitted under UK and retained EU nutrition and health claim regulations (Regulation EC No 1924/2006 as retained in UK law). B-vitamins contribute to normal energy-yielding metabolism and reduction of tiredness and fatigue. Vitamins C, D, zinc and selenium contribute to the normal function of the immune system. Vitamins C and E, selenium and zinc contribute to the protection of cells from oxidative stress. All other information is provided for educational purposes only and does not constitute a health claim. Always consult a qualified healthcare professional before starting any new supplement. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
NOW Foods Men's Active Sports Multi is a daily multivitamin food supplement specifically formulated for active men and athletes. Unlike standard multivitamins, it includes ZMA® (Zinc Mono-L-Methionine, Magnesium/Zinc Aspartate and Pyridoxine HCl) for testosterone and recovery support, a free-form amino acid blend (175 mg) including BCAAs and L-Glutamine, 1,500 mg MCT oil for fat-soluble vitamin absorption, Tribulus Terrestris (100 mg), Panax Ginseng (100 mg), Maca root, Saw Palmetto and CardioAid®-S plant sterols. It delivers 25+ active nutrients per 3-softgel serving across micronutrients, botanicals, antioxidants and performance compounds. This product is a food supplement, not a medicine.
Yes — NOW Foods Men's Active Sports Multi is suitable for adult men at all training levels, from beginners just starting gym training to experienced competitive athletes. It is designed to provide the micronutrient and performance support foundation that active men need regardless of experience level. For young male athletes aged 18 and over, it covers key nutrients often lacking in diet — particularly Vitamin D3, Zinc, B12 and Magnesium. Those under 18 should consult a healthcare professional before use. Competitive athletes should also verify the product's status with their sanctioning body before use.
ZMA® is a patented combination of Zinc Mono-L-Methionine, Magnesium Aspartate and Vitamin B6 (Pyridoxine HCl) developed specifically for athletes. Zinc contributes to normal testosterone levels in the blood and normal protein synthesis. Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue. Vitamin B6 contributes to normal protein and glycogen metabolism. Together in the ZMA® complex, these three nutrients are a well-established combination used by strength and endurance athletes to support recovery and sleep quality as part of a consistent training routine.
Yes — NOW Foods Men's Active Sports Multi is designed to function as the micronutrient foundation of a sports nutrition stack and pairs well with protein powder, creatine monohydrate (or EFX Kre-Alkalyn) and NOW Foods Amino Complete™ for full amino acid coverage. Because the multi already contains a small free-form amino acid blend and ZMA®, check for significant overlap with standalone ZMA or zinc supplements to avoid exceeding safe upper levels for zinc. The formula is iron-free, making it appropriate for male athletes who do not require additional dietary iron supplementation. Always consult a healthcare professional if combining multiple supplements.
NOW Foods Men's Active Sports Multi is gluten-free and non-GMO, and is free from wheat, milk, egg, fish and shellfish ingredients. However, the softgel capsule shell contains bovine gelatin, making it not suitable for vegetarians or vegans. It also contains soy (from lecithin), so those with soy allergies should avoid this product. The formula is kosher-certified (as a gelatin-containing product). Always refer to the current product label for the full allergen declaration before purchase, as formulations may be updated by the manufacturer.
Please read before purchase. The information provided regarding dietary supplements or ointments are not to be taken as medical advice.
Consult a healthcare professional prior to use if you are pregnant, nursing, taking medication, or have a medical condition.
Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Order by 2PM to get delivered next working day! We use 24 hours service with carriers in most cases so that you can get your order delivered on time.
There is 4.99£ charge for delivery under 49£ Orders. Additional charges will be imposed by our couriers for delivery to remote area, a surcharge may be levied to cover carriage to these areas.
Please note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
The United Vitamins team will work with you to design a wellness plan based on your health profile, your goals, and your lifestyle.