High Absorption Magnesium - 120 caps - Doctor’s Best

Doctor's Best High Absorption Magnesium (105mg / 200mg) is a science-based magnesium supplement formulated with a patented, fully chelated form of magnesium - magnesium lysinate glycinate chelate - using Albion® TRAACS® technology. Unlike standard magnesium salts such as magnesium oxide or carbonate, this chelated form is designed to support optimal absorption and gastrointestinal tolerance. Each serving of 200 mg of elemental magnesium, contributing to normal muscle function, the nervous system, and energy-yielding metabolism.

What Is Chelated Magnesium?

Chelated magnesium refers to magnesium that has been bonded to amino acids - in this case, L-lysine and L-glycine - to form a stable compound that the body can absorb more readily than ionic magnesium salts. Doctor's Best uses the Albion® TRAACS® (The Real Amino Acid Chelate System) process, which produces a true chelate rather than a buffered or coated alternative. This format is designed to be gentle on the stomach and well-tolerated even at regular daily doses.

Technical Features – High Absorption Magnesium (100/200 mg, 120 Tablets, Doctor's Best)

100% Chelated Lysinate Glycinate (Albion® TRAACS®)

This formula uses magnesium lysinate glycinate chelate produced via the Albion® TRAACS® process - a patented chelation method that binds magnesium to two amino acids (L-lysine and L-glycine). The result is a true amino acid chelate, not a buffered or partially chelated compound, designed to support efficient uptake through the intestinal wall.

Up to 6× Better Absorbed Than Magnesium Oxide

According to the manufacturer, chelated magnesium glycinate is absorbed up to 6× more effectively than magnesium oxide, and shows significantly greater bioavailability than magnesium carbonate and magnesium sulphate. Chelated forms are water-soluble and absorbed via a different pathway to ionic salts, which may reduce the laxative effect sometimes associated with higher doses of other magnesium forms.

Supports Muscle Relaxation and Normal Nerve Function

Magnesium contributes to normal muscle function, the reduction of tiredness and fatigue, normal functioning of the nervous system, and normal psychological function - all EU-approved health claims for magnesium. This formula is used by those supporting an active lifestyle, promoting restful sleep, or maintaining normal magnesium levels that may decline with age.

Non-GMO, Vegan, Gluten Free, Soy Free

Doctor's Best High Absorption Magnesium contains no genetically modified organisms, no gluten, no soy and is suitable for vegans. The magnesium stearate used in the tablet is sourced from a vegetable source.

Composition per Serving

Exact values may vary slightly by batch. Always refer to the label for the latest verified composition.

• Product type: Chelated magnesium tablets
• Active ingredient: Magnesium (from magnesium lysinate glycinate chelate, Albion®)
• Magnesium per serving : 200 mg (48% Reference Intake)
• Magnesium per tablet: 100mg/200mg
• Chelate system: TRAACS® (Albion® Minerals)
• Tablets per container: 120
• Servings per container: 60/120
• Format: Tablet (easy to swallow)

Other ingredients: Microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), stearic acid, hydroxypropyl cellulose, silicon dioxide, hypromellose.

Scientific Context - Magnesium and Health

Magnesium is one of the most abundant minerals in the human body and is involved in over 600 enzymatic reactions, including those related to energy production, protein synthesis, muscle contraction, nerve transmission, and DNA repair. Despite its importance, dietary surveys consistently show that a significant proportion of the UK and European population does not meet recommended intakes through diet alone.

Comparison of Common Magnesium Forms

Documented Usage Contexts

Doctor's Best High Absorption Magnesium is commonly used by those:

• Seeking a highly bioavailable magnesium supplement that is gentle on the digestive system
• Supporting muscle relaxation, recovery and normal function after physical activity
• Promoting restful sleep and a calm nervous system
• Maintaining normal magnesium levels as part of a daily supplement routine
• Looking for a vegan, non-GMO, gluten-free magnesium option

Doctor's Best Technical Information

• Magnesium lysinate glycinate chelate - 100% chelated, not buffered
• Albion® TRAACS® chelation technology
• 200 mg elemental magnesium 
• 60/120 servings per container (120 tablets)
• Non-GMO | Gluten Free | Soy Free | Vegan

Directions for Use

• Take 200mg daily, or as recommended by a nutritionally informed healthcare professional.
• Can be taken with or without food.
• Do not exceed the recommended daily intake unless advised by a professional.

Storage and Handling

• Store in a cool, dry place away from direct sunlight.
• Keep the container tightly closed after use.
• Keep out of reach of children.

Precautions and Contraindications

• If you are pregnant, breastfeeding, have a medical condition, or are taking any medicines, consult a healthcare professional before use.
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle.
• Always check the label for allergen information and suitability for your individual dietary needs.

FAQ – High Absorption Magnesium

Why is this called "high absorption" magnesium?

Because it uses a fully chelated lysinate glycinate form (TRAACS®), which research suggests is absorbed significantly more efficiently than common forms such as magnesium oxide. Chelated magnesium is transported through the intestinal wall via a different mechanism to ionic salts, supporting better uptake and gentler digestion.

What is the difference between chelated and buffered magnesium?

A true chelate (like TRAACS®) bonds the magnesium directly to amino acids in a stable ring structure. A buffered product may contain a mix of chelated and non-chelated forms to reduce cost. Doctor's Best states this product is 100% chelated and not buffered.

Is this suitable for vegans?

Yes. This product is vegan, gluten free, soy free and non-GMO. The tablet coating and magnesium stearate are both from vegetable sources.

How much magnesium does each tablet contain?

Each tablet provides 100 mg of elemental magnesium. The recommended serving is 200 mg per serving and 400 mg total daily, or as directed by a healthcare professional.

Can I take this if I already eat a magnesium-rich diet?

You should assess your total daily magnesium intake from all sources before supplementing. The EU Reference Intake for magnesium is 375 mg per day for adults. Speak to a healthcare professional if you are unsure.

Important Disclaimer

This product description is for informational purposes only and does not constitute medical advice. Food supplements are not intended to diagnose, treat, cure or prevent any disease or health condition. Always read the label and use as directed. Results may vary between individuals.

Please read before purchase. The information provided regarding dietary supplements or ointments are not to be taken as medical advice.

Consult a healthcare professional prior to use if you are pregnant, nursing, taking medication, or have a medical condition.

Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.

Order by 2PM to get delivered next working day! We use 24 hours service with carriers in most cases so that you can get your order delivered on time.

There is 4.99£ charge for delivery under 49£ Orders. Additional charges will be imposed by our couriers for delivery to remote area, a surcharge may be levied to cover carriage to these areas.

Please note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.