Magnesium

Magnesium is an essential mineral commonly included in everyday nutrition routines. This collection brings together a range of magnesium supplements selected for different formats, combinations, and lifestyle preferences, allowing flexible and informed choices.

What is magnesium?

Magnesium is a naturally occurring mineral involved in numerous biochemical processes in the body. It is found in foods such as leafy greens, nuts, seeds, and whole grains, but supplementation is often chosen to complement modern diets and individual nutritional habits.

Common magnesium supplement forms

Magnesium citrate

Magnesium citrate is a widely used form known for its high solubility. It is commonly selected for general supplementation routines and is available in capsules, powders, and combined formulas.

Magnesium glycinate and chelated forms

Chelated magnesium forms, such as magnesium glycinate, bind magnesium to amino acids. These formats are often chosen by individuals seeking gentle and well-tolerated supplementation options.

Magnesium blends and complex formulas

Some products combine multiple magnesium forms or include complementary nutrients. These formulas are typically used as part of structured nutrition routines tailored to specific lifestyle goals.

How to choose a magnesium supplement

• Choose the form: different magnesium forms suit different preferences and routines.
• Check elemental content: review how much elemental magnesium is provided per serving.
• Consider format: capsules, powders, and tablets offer different convenience levels.
• Keep intake consistent: regular use matters more than high dosing.

Magnesium within a balanced routine

Magnesium is often combined with other essential nutrients as part of a broader nutritional approach. Many customers pair magnesium with products from the Vitamins or Minerals collections to build a consistent daily routine.

Important note

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Supplements are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use.